Real Advice from Real People

 

In this new series of videos, people who have experienced mental illness share practical tips for healthy living they have learned through experience.

 

Intro Anti-Stigma
Brooks - Part 1

 

Brooks (part one)
In this video, Susan Brooks briefly describes her own experience with mental illness and shares practical tips for healthy living.

 

Tip #1: “Managing anxiety in busy public places.”

 

NOTE: For a more full presentation of Susan’s experiences with mental illness, view her story under the “My Video Story” section of this web site. 

 
Story Hinds
Brooks - Part 2

Brooks (part two)


Tip #2: “Taking care of yourself and your health” which includes personal appearance, getting regular health check-ups, the benefits of exercise, and a rich spiritual life.

 
Story Glaesman
Brooks - Part 3

Brooks (part three)


Tip #3: “Discover new interests and try new things.”


Tip #4: “Friendship and companionship are important” which includes making new friends and the benefits of having a pet.” 

 
Story Kiehn
Brooks - Part 4

Brooks (part four)


Tip #5: “Get out, be active, and improve your environment.”


Tip #6: “Never let your limitations limit you. Adapt and find new ways.”

 
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To share your experiences with mental illnesses:

*Names may be changed to protect identity.